Pain in the arch of the foot can be a real bear to get rid of.
Ignoring it for too long can lead to long-term pain. Often times, arch pain is a strain of the plantar fascia. It can occur if you have normal arches, flat feet, or high arches.
Most people who experience arch pain don’t recall an injury. The pain usually occurs without any warning.
Three things you can do at home for arch pain are stretching your calf muscles, avoiding going barefoot, and avoiding weight-bearing exercise.
Letting this condition linger can lead to a tear of the plantar fascia. If your pain increases and occurs throughout the day, there’s a possibility that a small tear has happened.
As is often the case with foot conditions, people who consult with us early in the onset of arch pain typically get relief faster. Many people purchase new shoes and try store-bought arch supports, but this rarely helps.
Reading this will hopefully help you to avoid falling into that trap.
If you have had pain in your arch(es) for more than a month, your best solution is to have us assess it to find the fastest path to relief.
We are always happy to serve you.
To Healthy Feet,
Steps to Eliminate Heel Pain, Part Three
If you’re ready to say goodbye to your heel pain, today is the day. This is Doctor Paul Betschart, and I am a podiatrist here in Danbury. Let’s take a look at part three of my series on steps to eliminating heel pain. If you engage in athletic activities, it is important to take a few minutes to warm up with simple stretches. Some athletes may be afflicted with heel pain due to the sudden shock that their ligaments experience. Gradually easing in to your workout could save you a lot of suffering.
If you find yourself struggling with persistent pain in your feet, come see me at my office here in Danbury.
Steps to Eliminate Heel Pain, Part Two
“Ow!” Is that the word of the day for you most of the time? If so, you need relief from your foot pain fast. I’m here to help. I’m Doctor Paul Betschart and I am a foot doctor in Danbury. Today, I would like to present part two of my three part series on ways that you can eliminate heel pain. Footwear is everything! If you are on your feet all day at work, are an avid runner, or are involved in other forms of athletics, it is important to choose footwear that provides sufficient cushioning and support for your feet. Your feet need the assistance of absorbing the shock of pounding the pavement. Just changing your shoes can help a lot. However, if you suffer with heel pain, you should also stay under the watchful eye of a licensed podiatrist. Why not come see me, here in Danbury or Middlebury? I will get to the root of the problem and get you back in action fast!
Steps to Eliminate Heel Pain, Part One
If you suffer with intense heel pain, you will be excited to read today’s post. Hello friends, this is Doctor Paul Betschart, and I’m here today to give residents of Danbury tips on eliminating heel pain. One of the ways to find relief from heel pain is to give your feet rest every day. If you work a job that keeps you on your feet all day, especially a position where you are continually pounding the pavement, your feet are going to naturally become tired and sore. At the end of the day, put your feet up and relax. Take some time to allow your heels to recover from the strain that they’ve been put through.
If you suffer with heel pain, I invite you to come visit me at my podiatry office here in Danbury.
We will get you better fast!